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AMAZING I LOST 5 Pounds in like 2 Weeks!!
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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883 kcal
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Fat: 37.42g | Prot: 49.46g | Carb: 92.02g.
Breakfast: 2% Milk (vitamins A & D), Glutamine, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Oats Quick 1 Minute. Snacks/Other: Almonds, Apples. more...
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losing 2.7 lb a week
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