Weigh In record (no journal entry) for 09 May 2012
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154.0 lb
Lost so far: 4.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1331 kcal
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Fat: 46.80g | Prot: 69.57g | Carb: 95.67g.
Breakfast: coffee, kirkland organic lowfat milk, lindora wildberry. Lunch: Cole Slaw, Tea (Brewed), sourdough bread, Zucchini, swai fish. Dinner: cabernet sauvignon, sauteed mushrooms, spinach salad, garlic mashed potatoes, prine rib. more...
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2068 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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