shareit's Journal, 08 May 2012

up a little and feeling a little puffy (hands) not sore though. going to try a modified plateau diet today. hope i'll stay focused.
154.7 lb Lost so far: 4.2 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1147 kcal Fat: 52.06g | Prot: 75.52g | Carb: 70.18g.   Breakfast: egg, grapefruit, kirkland organic lowfat milk, oroweat 100% whole wheat soft. Lunch: lindora strawberry kiwi drink, boysenberries, water, cucumber. Dinner: onions, jalapeno, black beans home, el pato sauce, Chicken Breast, colby jack cheese. Snacks/Other: cabernet sauvignon, water, water, kirkland mixed nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



shareit's weight history


shareit's Recent Activity

shareit's Own Activity

No recent activity.

shareit's Buddies

No recent activity.

Other Member Diet Recent Activity

Valdo Souza recorded a Weigh In at 176.4 lb.
cherimas updated their Food Diary.
kchampion3 recorded a Weigh In at 170.0 lb.
glen commented on notelaine's Journal Entry.
cheninja recorded a Weigh In at 210.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nikki22 updated their Food Diary.
Kileysmom recorded a Journal Entry and a Weigh In at 162.0 lb.