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up a little and feeling a little puffy (hands) not sore though. going to try a modified plateau diet today. hope i'll stay focused.
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154.7 lb
Lost so far: 4.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2012:
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1147 kcal
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Fat: 52.06g | Prot: 75.52g | Carb: 70.18g.
Breakfast: kirkland organic lowfat milk, grapefruit, oroweat 100% whole wheat soft, egg. Lunch: water, boysenberries, cucumber, lindora strawberry kiwi drink. Dinner: el pato sauce, jalapeno, colby jack cheese, onions, Chicken Breast, black beans home. Snacks/Other: water, cabernet sauvignon, kirkland mixed nuts, water. more...
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gaining 1.4 lb a week
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