shareit's Journal, 08 May 2012

up a little and feeling a little puffy (hands) not sore though. going to try a modified plateau diet today. hope i'll stay focused.
154.7 lb Lost so far: 4.2 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1147 kcal Fat: 52.06g | Prot: 75.52g | Carb: 70.18g.   Breakfast: egg, oroweat 100% whole wheat soft, grapefruit, kirkland organic lowfat milk. Lunch: lindora strawberry kiwi drink, cucumber, boysenberries, water. Dinner: black beans home, Chicken Breast, onions, colby jack cheese, jalapeno, el pato sauce. Snacks/Other: water, kirkland mixed nuts, cabernet sauvignon, water. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 1.4 lb a week



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