shareit's Journal, 08 May 2012

up a little and feeling a little puffy (hands) not sore though. going to try a modified plateau diet today. hope i'll stay focused.
154.7 lb Lost so far: 4.2 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2012:
1147 kcal Fat: 52.06g | Prot: 75.52g | Carb: 70.18g.   Breakfast: grapefruit, oroweat 100% whole wheat soft, egg, kirkland organic lowfat milk. Lunch: boysenberries, water, lindora strawberry kiwi drink, cucumber. Dinner: black beans home, Chicken Breast, jalapeno, colby jack cheese, onions, el pato sauce. Snacks/Other: kirkland mixed nuts, water, water, cabernet sauvignon. more...

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