Weigh In record (no journal entry) for 06 January 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1905 kcal
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Fat: 73.49g | Prot: 103.79g | Carb: 179.37g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Blackberries, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Hellmann's Real Mayonnaise, Calavo Avocado, Campbell's Chunky Chili Mac. Snacks/Other: Bananas, Nabisco Ginger Snaps Cookies, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2474 kcal
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Activities & Exercise:
Sitting - 13 hours and 15 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics - 30 minutes, Sleeping - 5 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.4 lb a week
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