Weigh In record (no journal entry) for 09 May 2012
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1428 kcal
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Fat: 31.84g | Prot: 79.44g | Carb: 213.53g.
Breakfast: Salsa, Egg Whites, Sandwich thin. Lunch: Classic Style Pretzel Sticks, Tilapia, Fat Free Fig Newtons. Dinner: Turkey Chili Con Carne with Beans. Snacks/Other: Pretzel M&M's, Peanut Butter Cups (Miniatures), Townsend Farms Triple Berry Blend Frozen Berries, All Natural Nonfat Plain Yogurt. more...
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gaining 7.0 lb a week
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