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Anyone else have a ‘weigh in routine’??? I strip everything off,including my watch, n even then,only after a ‘constitutional’ ☺️...sorry if that’s too much information 🤨
Diet Calendar Entry for 04 January 2018:
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1508 kcal
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Fat: 66.33g | Prot: 49.23g | Carb: 178.32g.
Breakfast: Fried Egg with Fat, Stork Margarine, Aldi Danish White Bread . Lunch: Warburtons Sliced Wholemeal Bread, Batchelors Cup A Soup Chicken. Dinner: Champion Homestyle Fries, Birds Eye Crispy Batter Fish Fingers, Sainsbury's Beansprouts Stir Fry. Snacks/Other: Bananas , Bananas , Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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 Comments
For me I check my weight once a week same day in the morning about the same time.As you can be lighter in the morning and my weight came off slowly 0-5 kg a week some week no but keep going and seen the results from the start and 16 weeks later if you have good diet.
05 Jan 18 by member: cliffelee4
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Yeah I weigh in the mornings with underwear and a top on.
05 Jan 18 by member: Yasmine15585
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one more thing don't be disappointed if some weeks you loose no weight it counts at the end of your goal.I lost weight and hit a wall lost none in 6 weeks. but after that I started again 0-5kg a week so time paid in the long run.
05 Jan 18 by member: cliffelee4
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That pretty much sums up my routine, Jim. I do weigh daily but I don't get hung up over small upwards fluctuations.
05 Jan 18 by member: Phooka
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I do the same as you every Friday
05 Jan 18 by member: bubblegum14
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Same here, every Friday morning first thing
05 Jan 18 by member: Elmimo
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First thing Saturday morning before breakfast
05 Jan 18 by member: Tracey2211
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once a week every Monday. If I could I would strip my skin off just to get the best possible weigh in 😂😂😂
05 Jan 18 by member: jersey_di1
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05 Jan 18 by member: emibeans
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same clothes, same time, nothing to eat or drink
05 Jan 18 by member: Debbie.w.86
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I started stripping,to weigh,once and then I suddenly remembered I was in Tescos,..manager said”We’ll just allow 2lbs for your clothing” 😂
06 Jan 18 by member: jimsterman
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