Weigh In record (no journal entry) for 05 January 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1989 kcal
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Fat: 51.27g | Prot: 167.69g | Carb: 275.21g.
Breakfast: County Fair Light Crumbed Chicken Breast Steaks, Low GI Seeded Brown Bread, Coffee with Milk and Sugar, Fried Egg, Cheddar Cheese. Lunch: Tastic Brown & Wild Rice with Brown Lentils, Broccoli, Carrots, Knorr Thai Green Chicken Curry. Dinner: Tiger Morvite. Snacks/Other: Rhodes Strawberry Jam, Albany Low GI Seeded Brown Bread, Simba Nik Naks (Packet), Tea with Milk, Ouma Muesli Rusks, Peaches, Red Delicious Apples, Clover Fruits of The Forest Low Fat Yoghurt. more...
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gaining 1.1 lb a week
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