Weigh In record (no journal entry) for 04 January 2018
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227.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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909 kcal
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Fat: 31.53g | Prot: 39.87g | Carb: 113.38g.
Breakfast: Flora Flora Original, Boiled Egg, Tea with Milk, Aura Dungarvan Restnt Bread. Lunch: Sliced Ham, Kingsmill White Bread Roll, Satsuma, Flora Original, Benecol Light Mini Drink. more...
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gaining 1.1 lb a week
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 Comments
You are not alone. Up 8lbs since beginning of December...
05 Jan 18 by member: Elmimo
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Shane1788's weight history
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