Weigh In record (no journal entry) for 03 January 2018
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2463 kcal
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Fat: 101.64g | Prot: 73.71g | Carb: 332.67g.
Breakfast: Bananas, Sugar, Trader Joe's Low Fat Granola Cereal, Soy Milk. Lunch: Whole Foods Market Natural Peanut Butter, Whole Wheat Bread, Trader Joe's Cherry Preserves. Dinner: Dijon Mustard, Avocados, Boiled Egg, Simply Nature Aged Balsamic Vinaigrette, Whole Wheat Bread, Cooked Cauliflower (from Fresh), Mixed Salad Greens. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Date, Trader Joe's Roasted & Salted Pepitas, Red Oval Farms Stoned Wheat Thins Snack Crackers, Brownie, Cookie, Harry & David Dark Chocolate Truffles. more...
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3046 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 21 minutes, Singing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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parabolicArch's weight history
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