Weigh In record (no journal entry) for 05 February 2018
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2063 kcal
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Fat: 78.36g | Prot: 55.52g | Carb: 297.84g.
Breakfast: Sugar, Silk Organic Plain Soymilk, Trader Joe's Low Fat Granola Cereal. Lunch: Cashew Butter, Whole Wheat Bread, Trader Joe's Raspberry Preserves. Dinner: Trader Joe's Tahini Sauce, Simply Nature Organic Yellow Corn Tortilla Chips, Cooked Eggplant (Fat Added in Cooking), Tempeh (Cooked) , Rice Noodles (Cooked) , Hummus . Snacks/Other: Date, Trader Joe's 70% Dark Chocolate Wedges. more...
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2943 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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