Weigh In record (no journal entry) for 27 November 2017
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2017:
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2070 kcal
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Fat: 87.92g | Prot: 61.18g | Carb: 269.04g.
Breakfast: Sugar, Bananas, Trader Joe's Low Fat Granola Cereal, Soy Milk. Lunch: Dickinson's Marion Blackberry Preserves, Whole Wheat Bread, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Briannas Creamy Balsamic Dressing, Deep Malai Kofta, White Rice, Trader Joe's Dark Pumpernickel Tuscan Pane, Cheddar Cheese . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Apples , Trader Joe's Organic Blue Corn Tortilla Chips. more...
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2851 kcal
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Activities & Exercise:
Singing - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Running - 6/mph - 17 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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