Weigh In record (no journal entry) for 11 April 2012
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1946 kcal
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Fat: 63.34g | Prot: 190.73g | Carb: 159.60g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Чай. Lunch: Чай, Редис, Огурец (с Кожурой), Китайская Брокколи (Вареная), Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Ржаной Хлеб, Кета Х/К, Matrix 5,0, Молоко 1.5%. Snacks/Other: Полоска Злаковая с Молочным Шоколадом, Напиток Кисломолочный с Кофе. more...
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3846 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 55 minutes. more...
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gaining 7.7 lb a week
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