Weigh In record (no journal entry) for 10 April 2012
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1926 kcal
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Fat: 80.67g | Prot: 62.69g | Carb: 242.06g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Свежевыжатый Апельсиновый Сок, Чай. Lunch: Чай, Уха, Стафф с Брокколи и Шпинатом. Dinner: Песочное Печенье, Фруктоза, Чай, Чай, Закуска Закарпатская, Капуста Тушеная. Snacks/Other: Напиток Кисломолочный с Кофе, Strawberry & Yogurt Bar. more...
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3131 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 3.1 lb a week
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