Weigh In record (no journal entry) for 08 May 2012
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220.0 lb
Lost so far: 2.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1565 kcal
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Fat: 40.42g | Prot: 54.97g | Carb: 210.65g.
Breakfast: Optima Shakes - French Vanilla, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, beef & Wedged potatoes, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Grapes (American Type, Slip Skin) . Dinner: Chef's Table Steak Tagliata, Riesling Wine. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies. more...
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2503 kcal
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Activities & Exercise:
Wii - 15 minutes, Desk Work - 49 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 0.5 lb a week
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