Weigh In record (no journal entry) for 09 May 2012
|
218.5 lb
Lost so far: 3.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1508 kcal
|
Fat: 59.48g | Prot: 68.99g | Carb: 192.90g.
Breakfast: Chocolate Milk Shake, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Light Cheese Heads String Cheese Sticks. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Flame Broiled Beef Patty, Cheddar Cheese , Low Fat Ice Cream Bars - White Mint Truffle. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Almonds , Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas , Werther's Original Creamy Caramel Filled Hard Candies. more...
|
|
2464 kcal
|
Activities & Exercise:
Wii workout - 15 minutes, Desk Work - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 45 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|