Weigh In record (no journal entry) for 01 January 2018
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170.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1417 kcal
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Fat: 80.30g | Prot: 59.72g | Carb: 128.23g.
Lunch: Almonds , Boston Pizza CAESAR SALAD ENTREE, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Maple Leaf Extra Lean Ground Chicken, Cheddar Cheese , Whole Wheat Tortilla, Salsa, Tortilla Chips (White Corn, Unsalted) . Snacks/Other: General Mills Multi Grain Cheerios, Monterey Jack Cheese, Christie Multigrain Wheat Thins. more...
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gaining 0.8 lb a week
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