Weigh In record (no journal entry) for 07 May 2012
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215.4 lb
Lost so far: 11.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1616 kcal
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Fat: 64.31g | Prot: 45.16g | Carb: 202.19g.
Breakfast: whipped cream cheese lucerne, salted butter, sesame bagel. Lunch: radish, misc, yogurt, granola, cherry pie, spinach, green olives, palm hearts, ranch, hot dog bun, uncured hot dog organic. more...
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gaining 1.0 lb a week
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