Weigh In record (no journal entry) for 07 May 2012
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166.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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975 kcal
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Fat: 41.09g | Prot: 19.57g | Carb: 140.25g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, G2 Low Calorie Electrolyte Orange Beverage. Lunch: Breakfast on The Go! - Oatmeal Nut Blend. Dinner: Crispy Beer Battered Fish Fillets. Snacks/Other: Gummi Candy, Peanut Butter Silky Smooth Milk Chocolate Bar (Dove), Werther's Original Hard Candy. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Housework - 10 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 3.2 lb a week
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