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Ugh, got on the scale yesterday and was shocked. I knew I had not done well over the holiday but I sure didn't think I went off the rails that badly. Checked again today and almost 5lb weight loss. Likely working thru water weight gain. Still a gain from where I was. I'm going to give it a couple of days before I record it. Back on track on the eating and getting my steps in.
Diet Calendar Entry for 28 December 2017:
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1674 kcal
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Fat: 69.43g | Prot: 68.79g | Carb: 199.69g.
Breakfast: Domino Sugar Light Brown Sugar, Oatmeal, Market Pantry Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Great Value Shredded Mozzarella Cheese, Land O' Frost Premium Black Forest Ham, Kraft Thousand Island Dressing, Fresh To Order Spinach Salad. Dinner: Safeway Thousand Island Dressing, Spinach Salad, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Bananas, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Kroger Vitamin D Whole Milk, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. more...
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