Weigh In record (no journal entry) for 05 May 2012
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119.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1738 kcal
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Fat: 34.19g | Prot: 66.44g | Carb: 266.05g.
Breakfast: Fat Free Vanilla Yogurt, Carrots, Cranberry Orange Biscotti, Gluten- Free, Frozen Whole Strawberries, Frozen Wild Blueberries. Lunch: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Baked Potato Chips - Cheddar, Smart Spaghetti, Lean Italian Meatballs, Original with Mushrooms Smooth Pasta Sauce (Old World Style). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), 100% Whole Wheat Thintini Buns. Snacks/Other: Chocolate Syrup, Ciabatta Roll, Marshmallows. more...
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1801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 0.6 lb a week
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