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Not such a good day - not enough exercise and a few too many treats, but I had so much to do and not enough time to really stop and eat properly - not a very good excuse, but the only defense I have.... I do hope it hasn't ruined my chances of getting a good result on the scales in the morning! Eeek! :(
Diet Calendar Entries for 05 May 2012:
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1332 kcal
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Fat: 32.17g | Prot: 55.74g | Carb: 192.95g.
Breakfast: Sugar, Semi-skimmed milk Cravendale, tea (skimmed milk), Rice Crispies (Snaps). Lunch: semi-skimmed milk, tea (skimmed milk), kids Ham sandwich, Walkers Sun Bites Wholegrain Crispy snacks (cheddar). Dinner: Basmati Microwave Rice Tilda, butter beans, extra lean beef mince, Sainsbury's Medium Chilli Cooking sauce. Snacks/Other: tea (skimmed milk), Fondant Fancy, Asda Smart Price Jaffa Cake, tea (skimmed milk), mini choc chip cookie. more...
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1622 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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