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sallilas's Journal, 06 May 2012
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Yippee!!!! Another 3.5lbs!! And I'm now officially lighter than I've been for over 20 years - the last time I weighed this I was in my teens! Fat % is still 27% too, which is fab. Extremely happy! Only 1.5lbs to go! :)
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127.5 lb
Lost so far: 30.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2012:
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1185 kcal
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Fat: 40.08g | Prot: 45.44g | Carb: 144.01g.
Breakfast: tea (skimmed milk), tea (skimmed milk). Lunch: tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (cheddar), Crackerwheat crispbread, Original, Chocolate Philadelphia (small tub). Dinner: White tortilla wrap, sweet chilli dipping sauce, Cheese, Extra mature cheddar (Adsa Smart price), Fry light spray, Fajita mix, Original Smoky BBQ Old El Paso, tomatoes, Chicken breast, raw weight, cucumber, orange sweet pepper, Sainsbury's Be Good to Yourself Greek salad cheese, Soured Cream, Guacamole, tea (skimmed milk), salad. Snacks/Other: tea (skimmed milk), Fondant Fancy, Asda Smart Price Jaffa Cake, mini choc chip cookie. more...
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1500 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet sallilas's own diet
losing 3.5 lb a week
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 Comments
06 May 12 by member: susantw
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Thank you - I'm chuffed! I have also lost inches, which in a way, is even better, as I'm now down to an official Size 8-10 (UK) too. Hope your weight loss journey is going well too. :)
06 May 12 by member: sallilas
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