Weigh In record (no journal entry) for 20 December 2017
|
225.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1400 kcal
|
Fat: 102.13g | Prot: 76.36g | Carb: 46.48g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Jif Creamy Peanut Butter, Rice Bread. Dinner: Del Monte Fresh Pineapple, Meat Loaf, Lettuce, Broccoli, Wish-Bone Ranch Dressing. Snacks/Other: Great Value Sharp Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m12345e's weight history
|