Luke57's Journal, 17 December 2017

187.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 91.86g | Prot: 80.22g | Carb: 281.33g.   Breakfast: Hash Brown (from Fresh), English Muffin, Fried Egg, Coca-Cola Coca-Cola Classic (20 oz), Bacon. Lunch: Saltine Crackers. Dinner: Betty Crocker Au Gratin Potatoes, Coca-Cola Coca-Cola Classic (12 oz), Meat Loaf. Snacks/Other: Blue Bunny Vanilla Bean Ice Cream. more...

2905 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...