Weigh In record (no journal entry) for 14 December 2017
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1303 kcal
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Fat: 50.61g | Prot: 34.68g | Carb: 192.72g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway 6" Steak & Cheese, Subway Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (12 oz). more...
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steady weight
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