Weigh In record (no journal entry) for 04 May 2012
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209.6 lb
Lost so far: 101.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2512 kcal
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Fat: 107.27g | Prot: 81.41g | Carb: 324.57g.
Breakfast: Chia Seed, Trader Joe's Trek Bar. Lunch: V8 v fusion sparkling black cherry pomegranate, Lean Cuisine Spring Rolls. Dinner: Brownie with Icing, Apples, 1/3 lb. American Cheeseburger. Snacks/Other: monkey bread. more...
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losing 2.8 lb a week
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