Artur8576's Journal, 15 December 2017

212.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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748 kcal

Fat: 53.17g | Prot: 56.86g | Carb: 10.00g.   Breakfast: Galbani String Cheese. Lunch: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Frito-Lay Sunflower Kernels. more...

3157 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...