rsdean0001's Journal, 03 May 2012

216.3 lb Lost so far: 6.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 34.65g | Prot: 79.12g | Carb: 106.84g.   Breakfast: Multigrain Bread, Spinach , Egg, Sugar in the Raw, Coffee. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Refried Beans (Canned), Roasted Broiled or Baked Chicken Thigh. Dinner: Cottage Cheese, Cantaloupe Melons, Chicken Breast, Penne, Kale. more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...