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Feeling awefully bloated today, don't know what I ate that did that?? Maybe I am eating to many carbs, and need some more protein.
Tonight is 2 hours of HARD cardio in the gym, love IT!!!!! Sun is shining here spring is just around the corner!!!
Diet Calendar Entries for 16 March 2010:
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1994 kcal
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Fat: 83.18g | Prot: 62.55g | Carb: 263.15g.
Breakfast: oatmeal maple brown. Lunch: granola, dannon yogurt. Dinner: toast, scrambled eggs. Snacks/Other: ice cream, imitation crab, milk duds, gold fish crackers, corn chips, salsa, avacado. more...
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3917 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Load up on water and enjoy your cardio session tonight!
16 Mar 10 by member: Jen_005
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I love to switch it up when I do 2 hours straight, I do 30 min eliptical, 30 min bike, 30 min ski machine, and then 30 min on stepper. I like to do intervals, so I get my heart-rate up to 170 back to 140, up to 170 down to 140.... you get the picture :-)
16 Mar 10 by member: Lydia Kleyn
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I've been thinking of adding one marathon 2+ hour cardio workout to my week after C25K is finished. I like your plan, but I'd probably skip the ski machine and do the rowing machine instead. I love the rowing machine- works some upper body while the rest is mostly lower. I'd love to just elliptical for 2 hours, but it is definitely less effective than switching around.
16 Mar 10 by member: k8yk
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my gym has two different kind of eliptical machines I use them both, it doesn't have a row machine though.
16 Mar 10 by member: Lydia Kleyn
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There are 4 kinds at the gym I go to- I do them all occasionally, but there is one type I like best. It's the one where your feet aren't in a fixed track and you can change your stride length to be more like stair stepping or more like running depending on how you feel like doing it. Man, I love that thing. Like running on the moon! (It's also the most difficult one)
16 Mar 10 by member: k8yk
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