Weigh In record (no journal entry) for 01 May 2012
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1186 kcal
|
Fat: 47.74g | Prot: 68.22g | Carb: 118.08g.
Breakfast: Water, Hard Cooked Peeled Eggs, Coconut Water with Pineapple. Lunch: Cooked Lentils, Caffe Latte with Soy (Grande). Dinner: SPC HNTR BOWL SIZE SPLIT PEA, Lemon Ginger Tea, Bob Evans Turkey Sausage, Jalapeno string cheese. Snacks/Other: Mini Babybel Bonbel Cheese, Green Tea, Strawberry Pineapple Crunch. more...
|
|
1868 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emjred's weight history
|