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Starting with a lifestyle change rather than a diet (and now instead of waiting for January).
Half an hour of sports per day (walking/swimming/yoga/whatever that is) and eating light.
At the canteen at work it can be done to eat a light meal, I want to do so from this week on (and resist the temptation of eating pizza!).
When I travel to the USA, I can also get a smaller portion or a salad and make my point of not eating fast food at every single meal with my coworkers.
I can do this!!! :)
Diet Calendar Entries for 06 December 2017:
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1203 kcal
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Fat: 39.80g | Prot: 36.92g | Carb: 174.26g.
Breakfast: Biscotto al Burro o Allo Zucchero. Lunch: Insalata Mista, Panini Integrali, Zuppa di Zucca. Dinner: De Bron Dark Chocolate Blueberries And Strawberries, Mirtilli, Salsa di Soia, Avocado, Salmone Affumicato, DM Bio Toast Brötchen mit Roggenvollkorn . Snacks/Other: Jelly Belly Jelly Beans , Mars Celebrations (10g). more...
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2288 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Sitting - 1 hour. more...
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