Weigh In record (no journal entry) for 06 December 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1699 kcal
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Fat: 54.89g | Prot: 134.57g | Carb: 160.67g.
Breakfast: Potato Soup, Potato Soup, Mrs. Butterworth's Sugar Free Syrup, Brummel & Brown Spread made with Yogurt, Kodiak Cakes Power Cakes. Lunch: G2G Peanut Butter Chocolate Chip Protein Bar. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Potato Soup, Crystal Farms Colby Cheese. Snacks/Other: Kirkland Signature Egg Whites, FlapJacked Mighty Muffin S'mores, Kirkland Signature Egg Whites. more...
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losing 7.0 lb a week
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