Weigh In record (no journal entry) for 07 December 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1438 kcal
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Fat: 55.62g | Prot: 110.66g | Carb: 111.31g.
Breakfast: Kirkland Signature Egg Whites, Kraft Wheat Thins Original. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Potato Soup, Kirkland Signature Thick Sliced Center Cut Bacon, Crystal Farms Colby Cheese. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Kirkland Signature Egg Whites. more...
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losing 4.2 lb a week
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