Weigh In record (no journal entry) for 01 May 2012
|
121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1116 kcal
|
Fat: 31.43g | Prot: 30.72g | Carb: 174.52g.
Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: pear, strawberries, campbell's fiesta. Dinner: mango salsa, tostitos, bavarian bread, ketchup, rice slice, margarine. Snacks/Other: rice chips. more...
|
|
1665 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiZ's weight history
|