ekking76's Journal, 30 April 2012

white pants challenge!
156.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1261 kcal Fat: 56.93g | Prot: 67.59g | Carb: 129.83g.   Breakfast: Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Strawberries, Optima Shakes - Cappuccino Delight. Lunch: Red Delicious Apples, Optima Shakes - French Vanilla. Dinner: Nonfat Blueberry Greek Yogurt, Italian Salad Dressing (Reduced Fat), Pecan Nuts, Craisins, Feta Cheese, Grilled Chicken, Spinach. Snacks/Other: Blended Fruit - Apple & Strawberry, Deli Fresh Meats Shaved Honey Ham, 2% String Cheese Sticks. more...
losing 0.5 lb a week

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