ekking76's Journal, 01 May 2012

1 day, 3 lbs.... goodbye water
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1457 kcal Fat: 56.64g | Prot: 75.99g | Carb: 167.20g.   Breakfast: Whole Grain 100% Wheat Mini Bagels, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. Lunch: Optima Shakes - French Vanilla, Grapes. Dinner: Italian Blend Vegetables, Baked or Broiled Salmon, Avocados, Tomatoes, Cucumber (Peeled), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Fat Free Zesty Italian Dressing. Snacks/Other: nutrition heart healthy bars cranberry almond peanut, Dark Promises Chocolate, Banana Bread (with Margarine). more...
on diet ekking76's own diet   losing 21.0 lb a week

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