ekking76's Journal, 01 May 2012

1 day, 3 lbs.... goodbye water
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1457 kcal Fat: 56.64g | Prot: 75.99g | Carb: 167.20g.   Breakfast: Original Lite Coffee Creamer, No Calorie Sweetener Packets, Whole Grain 100% Wheat Mini Bagels, Coffee, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Grapes, Optima Shakes - French Vanilla. Dinner: Fat Free Zesty Italian Dressing, Baked or Broiled Salmon, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cucumber (Peeled), Avocados, Tomatoes, Italian Blend Vegetables. Snacks/Other: nutrition heart healthy bars cranberry almond peanut, Banana Bread (with Margarine), Dark Promises Chocolate. more...
on diet ekking76's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ekking76's own diet

ekking76's weight history

ekking76's Recent Activity

ekking76's Own Activity

No recent activity.

ekking76's Buddies

No recent activity.

Other Member Diet Recent Activity

mpresley supported Frosty Heimdall's Journal Entry.
Carole44 updated their Food Diary.
johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.
Byron54 recorded a Weigh In at 211.0 lb.
dpennel updated their Exercise Diary.
glennoz recorded a Weigh In at 215.6 lb.