ekking76's Journal, 01 May 2012

1 day, 3 lbs.... goodbye water
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1457 kcal Fat: 56.64g | Prot: 75.99g | Carb: 167.20g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Original Lite Coffee Creamer, Whole Grain 100% Wheat Mini Bagels, Coffee, No Calorie Sweetener Packets. Lunch: Grapes, Optima Shakes - French Vanilla. Dinner: Cucumber (Peeled), Tomatoes, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Italian Blend Vegetables, Fat Free Zesty Italian Dressing, Avocados, Baked or Broiled Salmon. Snacks/Other: nutrition heart healthy bars cranberry almond peanut, Dark Promises Chocolate, Banana Bread (with Margarine). more...
on diet ekking76's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekking76's own diet



ekking76's weight history


ekking76's Recent Activity

ekking76's Own Activity

No recent activity.

ekking76's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported tigertail's Journal Entry.
msbuggirl supported hanyelalfy's Weigh In.
br_e_co commented on skinnier loretta's Weigh In.
Deere Man updated their Food Diary.
VeggieJunkie supported LoadGod's Journal Entry.
Sweet Ce commented on ctlss's Journal Entry.
wanderingartist supported Josh Coker's Journal Entry.
DianeStL recorded a Weigh In at 141.2 lb.