ekking76's Journal, 01 May 2012

1 day, 3 lbs.... goodbye water
153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1457 kcal Fat: 56.64g | Prot: 75.99g | Carb: 167.20g.   Breakfast: Whole Grain 100% Wheat Mini Bagels, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. Lunch: Optima Shakes - French Vanilla, Grapes. Dinner: Italian Blend Vegetables, Baked or Broiled Salmon, Avocados, Tomatoes, Cucumber (Peeled), Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Fat Free Zesty Italian Dressing. Snacks/Other: nutrition heart healthy bars cranberry almond peanut, Dark Promises Chocolate, Banana Bread (with Margarine). more...
on diet ekking76's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ekking76's weight history


ekking76's Recent Activity

ekking76's Own Activity

No recent activity.

ekking76's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on tjbradders's Journal Entry.
Sugar Waffle supported dshatz98's Weigh In.
islandmoma updated their Food Diary.
biancachvatik updated their Food Diary.
Frosty Heimdall supported SeanKelly's Journal Entry.
memphismomma recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dewey730 recorded a Weigh In at 176.0 lb.