Weigh In record (no journal entry) for 17 April 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1958 kcal
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Fat: 75.09g | Prot: 69.32g | Carb: 249.79g.
Breakfast: Soymilk Original, Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, Special K Fruit & Yogurt Cereal. Lunch: Original Cream Cheese, Asiago Cheese Bagel. Dinner: California Blend Vegetables (Frozen), Steak Gorgonzola. Snacks/Other: Chocolate Frosted Donut, Sweet & Salty Trail Mix. more...
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losing 8.4 lb a week
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