Weigh In record (no journal entry) for 01 December 2017
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226.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1815 kcal
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Fat: 55.24g | Prot: 109.30g | Carb: 193.66g.
Breakfast: Coffee with Milk and Sugar, White Bread (Home Recipe or Bakery), Yum Yum Smooth Peanut Butter, Bananas. Lunch: Mojito, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Snaxels Choc Stix. more...
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losing 4.2 lb a week
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sisonkes's weight history
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