sisonkes's Journal, 17 November 2017

228.2 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 91.68g | Prot: 81.32g | Carb: 202.04g.   Breakfast: Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: French Polony, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spur Steak Ranches Original Spur Burger. Snacks/Other: Bananas, Low GI Seeded Brown Bread, Smooth Peanut Butter. more...

2847 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...