Weigh In record (no journal entry) for 29 November 2017
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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682 kcal
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Fat: 29.51g | Prot: 58.29g | Carb: 46.21g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Mild Cheddar Cheese Shredded, Ortega Original Taco Sauce, La Preferida Authentic Refried Beans. Dinner: Wal-mart Deli Cole Slaw, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Pulled Pork. more...
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losing 2.3 lb a week
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debbkid49's weight history
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