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Only got half my desired steps yesterday due to evening meeting that went until 8:30. Days like that are going to remain a challenge. Payback is that the dogs are amped up and I'm glad I'm not on the scale this morning.
Today's goal is to up the steps back to 10K minimum and realize I have to remain vigilant, especially as it gets dark early. I have to go into the office tomorrow, and meeting a friend for a glass of wine after work. Should be home in time to walk the dogs.
The scale is an interesting tool. I'd call it the enemy, but that's not really accurate. It's just the messenger and can be an incentive as well. Wearing my jeans today. No muffin top, so assuming things are going in the right direction. No cocoa last night, just decaf tea once it got cold, and then I turned on the central heat! We went from close to 100 a week and a half ago to 60s in the house. SoCal at its finest.
Onward we go. Maybe some pics soon. I should probably take some measurements as well.
Diet Calendar Entries for 29 November 2017:
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958 kcal
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Fat: 61.55g | Prot: 71.24g | Carb: 32.36g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Lunch: Butternut Winter Squash, Tomatoes, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Cooked Spaghetti Squash, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Fratelli Beretta Prosciutto, Almonds, Mozzarella Cheese (Whole Milk), Philadelphia Cream Cheese Pouch, Jicama. more...
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 Comments
What part of so cal are you in? I’m dealing with the same weather issues, and my heater decided to break down this week... 😱
30 Nov 17 by member: mamamc7
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Freezing in San Diego this morning. I work in an unheated garage conversion. Sometimes, this time of year, I have to change or unlayer a couple of times during the workday. For those that laugh, I challenge them to work sitting at a desk when it is 50 degrees the first few hours of the day.
01 Dec 17 by member: Katsolo
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Yikes, sounds too cold. I would get a space heater, heated blanket or at least a heating pad!! I live in ventura county. Similar weather here 😩
01 Dec 17 by member: mamamc7
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