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So how am I feeling this morning? First, it's cold. I was using my heater until I saw it was taking all the solar away from the house. Gack! I'm sure the obsession will end eventually (or not) but now I'm back in the "it's not that cold" mode.
I walked a long way last night with the dogs. I was correct in that my iPhone was not tracking mileage as well as the watch. Still learning about it, but it's good to know that my internal pedometer is actually pretty accurate. The cardio tracking and the standing information are also interesting to look at. I do a lot right, but there are still areas for improvement. I wish I could see my steps on the watch.
It was freezing last night when I woke up and had a cup of cocoa. It went from 100 last week to 60 in the house last night, and thermostats are always a little off, right? My nose was cold and that's all I cared about at the time. Carbs were a little high at 15, but it did the trick. If it's that cold again tonight, I'm mentally more prepared and will have my lemon water with tea combo. I was reactive last night, will plan better.
Still not sure of how accurate the link of exercise is to FS. I look, but the details are vague. I will see what else I can learn.
Diet Calendar Entries for 28 November 2017:
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1353 kcal
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Fat: 89.58g | Prot: 75.30g | Carb: 33.62g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Olive Oil, Ragu Classic Alfredo Pasta Sauce, Kale, Beets, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Pinot Noir Wine , Aidells Chicken Teriyaki Meatballs, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Philadelphia Cream Cheese Pouch, Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese (Whole Milk), Almonds, Mozzarella Cheese (Whole Milk). more...
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