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179.6
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2010:
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1380 kcal
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Fat: 77.00g | Prot: 46.00g | Carb: 132.00g.
Lunch: Barbeque Sauce, Double Cheeseburger, Chicken McNuggets (4 Pieces). Dinner: Fuji Apple Salad. Snacks/Other: Bite Size Chocolate Chip Cookies, Juicy Fruit. more...
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steady weight
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Rick Williams's weight history
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