Weigh In record (no journal entry) for 21 March 2010
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2010:
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1441 kcal
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Fat: 47.50g | Prot: 66.10g | Carb: 151.34g.
Breakfast: Fat Free Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Dinner: Tomato Ketchup, American Cheese Singles, Hearth Whole Grain Hamburger Buns, Ground Turkey. Snacks/Other: Fruit Snacks - SpongeBob Squarepants, Sun Chips Harvest Cheddar (100 Calorie Pack), Cheetos Asteroids 100 Calorie Mini Bites Cheese Flavored Snacks. more...
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losing 3.0 lb a week
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Rick Williams's weight history
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