harishsr's Journal, 07 January 2008

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Weigh In record (no journal entry) for 07 January 2008

151.0 lb Lost so far: 7.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2008:

1308 kcal

Fat: 19.52g | Prot: 232.24g | Carb: 45.16g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: broccoli, pinto beans, salmon. Snacks/Other: Protein Powder (100% Whey Protein). more...

2323 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 49.0 lb a week

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harishsr's Journal, 07 January 2008

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