Weigh In record (no journal entry) for 25 April 2012
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1511 kcal
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Fat: 32.55g | Prot: 51.33g | Carb: 270.14g.
Breakfast: coffee, maple syrup, steel cut oats. Lunch: vegetarian baked beans, belvita, Cole Slaw - Health Salad, skippy peanut butter, bagel. Dinner: miso mayo, ketchup trader joes, romaine lettuce, sandwich thins, Basmati Rice and Bean Burgers. Snacks/Other: vanilla pudding, silk soy milk, fiberful granola bar, snickers peanut butter. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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