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1500 calories is tough. i'm averaging between 1500 and 1600, which seems to be a bit easier... not happy with my bloodwork. let's see if a new dr and a new plan will work for me.
Diet Calendar Entries for 01 May 2012:
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1556 kcal
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Fat: 31.49g | Prot: 74.13g | Carb: 328.21g.
Breakfast: silk almond milk, golean crunch, banana, coffee. Lunch: manicotti pasta, ricotta cheese fat free, francesco rinaldi marinara, sprouted tofu, eggplant. Dinner: soy yogurt plain, baby spinach, Enchiladas in Manicotti. Snacks/Other: fiberful granola bar, organic peanut butter, ezekiel cinnamon raisin, fiberful ends and pieces. more...
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2497 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Housework - 1 hour, Arc trainer + situps and arms - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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