Weigh In record (no journal entry) for 18 April 2012
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1694 kcal
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Fat: 42.43g | Prot: 57.17g | Carb: 287.06g.
Breakfast: Smoothie - 2 fruit + greens, unsweetened vanilla almond milk, coffee, golean crunch. Lunch: apple, prunes, freeze dried bananas, ChickPea Cutlets. Dinner: avocado, corn, organic salsa, kidney beans, romaine lettuce. Snacks/Other: Brown Rice Pudding, crunchy curls, baker's chocolate. more...
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2045 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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