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Heather222

Start Weight:	(27 Jan 12) 157.0 lb
Current Weight:	(16 Mar 13) 153.0 lb
Goal Weight:	150.0 lb

following: Heather222's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Jan 12

Heather222's Weight History

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Heather222's latest member challenges

Dance Your Butt Off

status:	Completed
ended:	11 Jun 12
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484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
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Heather222's buddies

	BethGH on diet P90X - Nutrition Plan
	last weighin: losing 1.5 lb a week

	rkloss1 on diet rkloss1's own diet
	last weighin: steady

Heather222 has 2 buddies

Heather222's cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g

Blackbean and Quinoa Salad

A very flavorful dish that is simple to make, high in protein and very low in fat.

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g

Roasted Butternut Squash with Tart Cherries

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g

Soy Powder Pancakes

A low-carb pancake recipe using soy for extra protein.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

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Heather222's latest posts

birthday cake replacement
If you go to http://blog.fatfreevegan.com - she has tons of recipes that are little/no added fat and limited white carbs.

You can also do a search on "bean" cakes - I just made this really awesome chocolate-black bean cake - you'd have no idea it's beans!

posted 14 Feb 2012, 14:01

Heather222 has submitted 1 post

Heather222's journal

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02 October 2012

After 2 weeks of vacation at the end of the summer, it's taken me a month to take the weight back off, mostly. Now the task of working on those last 10-15 ...

on diet Heather222's own diet gaining 0.1 lb a week

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04 June 2012

I've been off the grid for more than two weeks... I wanted to test myself and see if I can maintain this weight without writing every day. Seems like I ...

on diet Heather222's own diet

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Heather222's Recent Food & Exercise

	1/2 cup, pureed avocado
	1/2 cup mashed potatoes
	4 cups coffee
	Running - 6/mph
	Running (jogging) - 5/mph
	Shopping

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Heather222's Recent Activity

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