Start Weight:(27 Jan 12) 157.0 lb
Current Weight:(16 Mar 13) 153.0 lb
Goal Weight:150.0 lb
following: Heather222's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Jan 12

Heather222's Weight History

Heather222's Latest Member Challenges

  Dance Your Butt Off
status: Completed
ended: 11 Jun 12
view progress
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress

Heather222's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: steady Steady
Heather222 has 2 buddies

Heather222's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Heather222's Latest Posts

birthday cake replacement
If you go to http://blog.fatfreevegan.com - she has tons of recipes that are little/no added fat and limited white carbs.

You can also do a search on "bean" cakes - I just made this really awesome chocolate-black bean cake - you'd have no idea it's beans!
posted 14 Feb 2012, 14:01
Heather222 has submitted 1 post

Other Related Links


Heather222's journal

02 October 2012

After 2 weeks of vacation at the end of the summer, it's taken me a month to take the weight back off, mostly. Now the task of working on those last 10-15 ...
on diet Heather222's own diet  

04 June 2012

I've been off the grid for more than two weeks... I wanted to test myself and see if I can maintain this weight without writing every day. Seems like I ...
on diet Heather222's own diet  

Heather222's Recent Food & Exercise

Heather222's Recent Activity

Heather222's Own Activity

No recent activity.

Heather222's Buddies

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Other Member Diet Recent Activity

tlschwenn supported BrenIL1's Journal Entry.
Hermiones Mom commented on Sarah1950's Journal Entry.
JAYMAINE100 commented on Edardj's Journal Entry.
Sarah1950 supported northernmusician's Journal Entry.
Vema83 recorded a Weight Entry at 215.6 lb.
BrenIL1 recorded a Journal Entry.
Elaine Castellano and teresinnha are now buddies.
tjbradders updated their Food Diary.