A very flavorful dish that is simple to make, high in protein and very low in fat.

A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.

A low-carb pancake recipe using soy for extra protein.

A delicious substitute for baked potatoes.

Low carb bread made with flaxseed meal.