Weigh In record (no journal entry) for 22 November 2017
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191.0 lb
Lost so far: 112.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1609 kcal
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Fat: 86.95g | Prot: 74.03g | Carb: 151.18g.
Breakfast: Starbucks Vanilla Lightly Sweet Chai Breve (Low Sugar). Lunch: Bell Peppers, Mushrooms, Ground Beef (80% Lean / 20% Fat). Dinner: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Starbucks Vanilla Lightly Sweet Chai Breve (Low Sugar). more...
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losing 1.1 lb a week
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